Playbook is beyond excited to bring you this Marvel Studios' Captain Marvel inspired workout as performed by Brie Larson. Go higher, further, and faster with this workout program.


Jason Walsh, trainer



Go higher, further, and faster with this Marvel Studios' Captain Marvel inspired workout with Brie Larson’s trainer, Jason Walsh!

Train like Brie Larson with this series of workout routines utilized to strengthen her mind and body. Follow this program for all the details of her exercise, nutrition, and healthy lifestyle that she used to become Marvel Studios' Captain Marvel. In Theaters March 8!


Train like Marvel Studios’ Brie Larson


Jason Walsh, the mastermind behind Rise Nation has worked with some of the hottest bodies on the red carpet, he is notorious for the transformations of Bradley Cooper for "American Sniper" and Matt Damon for "Jason Bourne". He recently helped Emma Stone bulk up for "Battle of the Sexes" and works with "This Is Us" star Mandy Moore. Walsh holds a B.A in Exercise & Sports Science with an emphasis in nutrition, physiology and from the University of North Carolina at Chapel Hill, opened his own studio Rise Nation in 2015.

Jason’s Instagram


What’s Included In The Workout?



By training the muscles you don't regularly see, your body becomes stronger and more defined and powerful. These transformations begin when you start working the rear shoulders, lats, glutes, hamstrings, and calves, but also when you mind some smaller muscles



I will be there to field questions and give advice about the program. It is always good to have good motivators, and I hope to be one for you! Not only that, but I hope that some of you will share your journeys with us on social media to help inspire the whole community.



The work we do in the gym isn't the whole battle, it is also important to have healthy habits and I will also be sharing Insights on Brie's routine while training for Captain Marvel

Marvel Studios’ Captain Marvel Official Trailer


In Theaters March 8 - Rated PG-13 by MPAA